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It is often said that the health of our nails is an indicator of our overall health. Having Pinterest worthy, pink, smooth and stronger nails are the signs of a healthy human being. White or dark, rough or ridged, and brittle nails indicate that there is something wrong with the health of an individual.

However, contrary to the popular perception, caring for your nails is not at all difficult!  Here are some simple everyday tips for getting stronger nails:

AVOID OVER-SOAKING IN WATER

If you regularly wash utensils or clothes with soapy hot water, then it is always advisable to wear gloves instead of using bare hands. Avoid exposing your nails and the skin surrounding them to such harsh conditions. This is because they tend to dry out the nails and the skin, thus making them weak and susceptible to breakage.

PREFER NO/LOW ALCOHOL NAIL POLISHES.

Nail polishes and other nail decorators enhance nail beauty, but unfortunately, most of them are alcohol-based. Hence whenever possible, go nail-polish-free or prefer the ones that have minimal alcohol content. Regular exposure to alcohol makes the skin around nails go red, dry, and flaky.

AVOID NAIL POLISH REMOVERS

Most nail polish removers contain acetone. When applied, they help remove the nail polish but causes the nail cuticle to go dry which causes nail cracking, bleeding, or peeling. If nail polish removal is unavoidable, then make sure you wash your nails thoroughly with running water to remove any acetone residue left on your nails and the skin surrounding them.

EAT A HEALTHY DIET FOR STRONGER NAILS

Eating a healthy diet is not a tip for stronger nails alone, but also your overall good health.  Make sure that your diet consists of eggs, green leafy vegetables, fruits, and nuts in good proportions.

GO FOR BIOTIN SUPPLEMENTS

Most people who are diagnosed with weak or poor nail health are advised Biotin supplements. Biotin or Vitamin B7 is a key ingredient, which promotes healthy metabolism very essential for good nail health.

MASSAGE REGULARLY WITH ORGANIC COLD-PRESSED OLIVE OIL FOR STRONGER NAILS

Camia Olive oil is rich in Vitamin E and is known to improve blood circulation and hydration. When cold-pressed organic Olive oil is applied gently over the nail cuticle, it nourishes the nail and the skin surrounding it. But make sure to use reputable cold-pressed Organic Olive oil because unlike the hot-pressed ones, cold pressed Olive oil retains all its goodness. For instance, Camia Organic Olive Oil is plastic & hexane free, free of animal testing, dermatologically tested and USDA certified organic.

DON’T WORRY, BE HAPPY

Stress is an unavoidable evil in our lives. Behind most ailments today you would find that stress has a role either as a trigger or as a magnifier, which increases the severity of the ailment. If we can manage stress better, our health can improve manifolds. Hence, make sure that you nurture some hobby or spend quality time with friends or family (as stress-busters).

 While these tips for getting stronger nails are quite effective, one needs to practice an overall healthy lifestyle always. Our nails mirror our health and if we notice anything unusual around them, we must immediately reach out to our physician for further advice.

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