Black vs. White Sesame Seeds! Which One is Better for Your Skin?
Sesame seeds are tiny in size but pack a powerful punch when it comes to skincare. These nutrient-rich seeds come in two varieties ‘black sesame seeds’ and ‘white sesame seeds’. Both offer unique benefits for a radiant glow and better complexion. Let’s learn more about, differences and discover how they can transform your skin.
Black vs. White Sesame Seeds: What’s the Difference?
Black Sesame Seeds
Black sesame seeds are rich in antioxidants, giving them a bold taste on your palette.
These seeds are common in Asian cuisine, these are famous for giving nutty tones to the food. Packed with minerals like iron, magnesium, zinc, and calcium these are a healthy choice. Black sesame seeds’ benefits include anti-aging properties and deep nourishment to the skin.
White Sesame Seeds
White sesame seeds are mild in flavor compared to black sesame seeds, which makes them suitable for global palette. These seeds are low in antioxidants but still loaded with essential nutrients. White sesame seeds are beneficial for skin, hair, and immune health. These seeds also help to hydrate and protect your skin.
Nutritional Benefits for Skin
Black Sesame Seeds:
Also, known as ‘the anti-aging powerhouse’ because of its high antioxidants to fight free that causes wrinkles. Black seeds boost the production of collagen to keep your skin firm and look youthful. The most important benefit of black sesame seeds, they help with inflammation which is linked to acne, eczema, and psoriasis. Black sesame seed oil is known for its deeply nourishing properties for skin and hair.
White Sesame Seeds: The Skin Hydration Hero
White sesame seeds are rich in vitamin E, which acts as your filter against UV damage and pollution. These seeds also help in maintaining skin elasticity and moisture levels. White sesame seeds have mild anti-inflammatory properties to calm irritating skin. Till oil for hair is an excellent natural conditioner, promoting scalp health.
How Sesame Seeds Keep Your Skin Healthy
1. Combat Wrinkles and Aging
Black Sesame Seeds: These seeds are packed with sesamin and sesamolin which helps in reducing fine lines and wrinkles.
White Sesame Seeds: Vitamin E present in white sesame seeds helps preserve skin elasticity and keeps your skin plump and youthful.
2. Hydration and Moisture Retention
Black Sesame Seed Oil: Contains fatty acids that deeply nourish and prevent dryness.
White Sesame Seed Oil: Forms a protective barrier, locking in hydration for smooth, supple skin.
3. Soothing Inflammation and Irritation
Black Sesame Seeds: These seeds are rich in natural anti-inflammatory properties, and they reduce redness, swelling, and acne flare-ups.
White Sesame Seeds: These seeds have a bit lower anti-inflammatory properties, but they still help calm skin irritation and promote healing.
4. Hair Health Benefits
Sesame seed oil or ‘teel oil’ is rich in essential nutrients that strengthen hair follicles. This oil deeply conditions prevents dandruff and promotes hair growth. Primarily black sesame seed oil is known for reversing premature graying and improving scalp circulation.
How to Use Sesame Seeds for Glowing Skin
There are many ways to add sesame seeds to your self-care routine. Here are a few ways to do it:
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Add these seeds to your salads. You can sprinkle them over yogurt or stir fry them to boost antioxidant
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You can toast them to add to soup or vegetables for a crunchy bite.
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Put seeds and honey in a blender and make a paste that you can use as your DIY face mask.
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Massage your scalp with sesame seed oil for deep hydration and skin nourishment.
Conclusion:
Honestly, it's your choice whether you pick anti-oxidant-rich black sesame seeds or hydrating or moisture-locking white sesame seeds both are a flawless addition to your skincare, haircare, or your diet. Try to add these seeds to your daily routine and take it’s advantage to the fullest.
FAQs
1: Are black sesame seeds better than white for skin?
Black seeds are rich in antioxidants, compared to white sesame seeds providing you with an anti-aging solution. White sesame seed gives hydration and protection to your skin. They both have their benefits so we can’t say one is superior to the other.
2: Can sesame seeds reduce acne?
Yes! Black sesame seeds can help reduce acne with their inflammatory properties.
3: Is sesame seed oil good for hair?
Yes, sesame seed oil deeply nourishes the scalp, strengthens hair, and prevents dryness.